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Category Archives: Races
Running Tips – Give Yourself Some Running Recovery Time
We runners are a funny bunch. It seems that the harder we work ourselves, the more we want to keep working hard. If our running is going well, most runners think that any down time will be detrimental to … Continue reading
Running Tips – Tips For Post Race Depression
You’ve trained hard for race day. You’ve completed the race. Now what? Sometimes after finishing a road race, a runner can suffer from post race depression. This can happen for a variety of reasons and is something that many runners … Continue reading
Running Tips – What To Do When You’ve Finished Your Road Race
Congratulations! You’ve trained properly, made it to the starting line – and now you’ve completed your road race! It’s a great accomplishment – and you should be proud! There are a few things that you want to do now that … Continue reading
Running Tips – Getting Ready For Race Day For Beginning Runners
Well, you’ve gone through all the steps before race day. You picked out which race you want to run, you’ve done the training and you’ve eaten the right foods. Now, the big day is here! It’s race day! There are … Continue reading
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Tagged Judy Mick, race day, road race for beginner runners, road race running, running tips
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Nutrition For Road Running – Eating And Drinking Before The Long Run
What you eat before your long run or race will help determine how well your run goes. Nutrition for road running is extremely important. Two days before your long run, you should be thinking about carbohydrates. You want to increase … Continue reading
Running Tips – Road Race Running – Part 2
Road race running is something that most runners want to accomplish at one time or another. Last time we talked about reasons to run a road race and how to determine which road race to run. In case you missed … Continue reading
Running Tips – How To Pick A Road Race
Last time we talked about whether you should run a race and what distance. Today, let’s talk about how to pick which road race to pick. As we mentioned, having a race on your schedule is a great motivator for … Continue reading
Running Tips – Are You Ready For A Road Race? What Distance?
Many runners will run all their lives and never enter a road race. And, that’s absolutely fine. That’s the beauty of running and long-distance running – no one makes the rules but you. However, many runners like to enter road … Continue reading
Running Tips – Picking My Next Winter Destination Race
Up until this year, I always have run a marathon or half-marathon in Florida during January or February. I live in Virginia and these are really cold months here. And the older I get the more I hate the colder … Continue reading
What is the Perfect 5K Training Schedule?
We’ve been talking about 5K training. here is a guest blog post from a personal trainer who has trained many runners to their first success 5K race. What is the Perfect 5K Training Schedule? Guest post by: Jago T Holmes … Continue reading
