Category Archives: Uncategorized

Running and Nutrition – Carbohydrates – When You Need Them

Posted on November 11, 2011 by Judy Mick

As we’ve talked about before – runners need their carbohydrates.  But when to eat them?   Here’s some information that should help you. First of all, you need to eat carbohydrates before running – especially before a long training run … Continue reading →

Posted in Nutrition, Running, Uncategorized | Tagged , , , , | Leave a comment

Running Injuries – Simple Yet Effective Tips To Treat Your Plantar Fasciitis

Posted on November 7, 2011 by Judy Mick

One of the most common running injuries is plantar fasciitis. Plantar fasciitis exercises are not new for most people. People suffering from plantar fasciitis know how painful it is. Plantar fascia is a thick connecting tissue which supports the arch … Continue reading →

Posted in Running Injuries, Uncategorized | Tagged , , , | Leave a comment

A True Classy Runner – Grete Waitz

Posted on April 19, 2011 by Judy Mick

Today running lost one of the truly great runners of all time – and a truly classy lady – Grete Waitz.  Grete started running in her home country of Norway in a time when women, as runners, were really not taken … Continue reading →

Posted in Running, Uncategorized | Tagged , , , | Leave a comment