Category Archives: Warm Weather Running

Tips For Staying Hydrated

Posted on July 14, 2011 by Judy Mick

It’s been pretty hot here in Virginia the last few days.  A couple of days when I’ve gone out to run at 5:30 in the morning – it’s already been 80 degrees.  Hydration is important for runners, but during a … Continue reading →

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Technical Running Apparel

Posted on May 11, 2011 by Judy Mick

We talked in the last post about running in warmer weather.  One of the important things to consider is wearing running clothes made with technical fabrics, rather than cotton. Technical running apparel can be considered as the running clothes of … Continue reading →

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Tips For Dressing For Warm Weather Running

Posted on May 3, 2011 by Judy Mick

Springtime is here and we can finally get the running shorts out of the drawer!  But, with the warmer weather, there are some things that you need to be aware of for your running.   Here are some tips for how … Continue reading →

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